Whole In One

Welcome Back!

I've got some exciting news for you!

WholeInOne.org is now LIVE!!!  

For those of you who don't know, I've been a health coach for several years.  And I have loved being able to help others to meet their health and fitness goals.  But something was always missing.  

Over the past year, I have backed off because my heart just wasn't in it.  After much soul searching, I discovered that the reason my heart wasn't in it is because my focus was too narrow.  There were so many people who wanted my help but because I was coaching under network marketing/MLM structure, they were turned off.  And I get it . . . there's a stigma.  So if I wanted to serve others by doing what I'm passionate about, then I had to make some changes.

If you visit WholeInOne.org, you will discover that we now offer a wide variety of services to meet your needs.  What I have learned is that not everyone needs the same type of assistance.  

You, like me, may have difficulty sticking to a fitness routine but your nutrition is on point.  So your insides are in good shape, but your joints and muscles may be lacking because of lack of strength training.  On the flip side, you may be like my BFF and have a solid fitness routine but then eat a half a pizza late at night.  So you may be physically strong but have gut health issues or heart disease.

But your Whole health is more than nutrition and working out.  It's also about your mindset, self care, and even faith.  So it's totally possible that you maintain a healthy diet and fitness routine but you're exhausted because you're doing too much and don't take proper rest days or you never say no to anyone.  You may have a strong faith but can't let go of the negative self talk or false narrative from your past so you never feel that you are enough or worthy.

At Whole In One, we take a look at the Whole picture of YOU and what your needs are and develop a plan meets YOUR needs.  Stop by and check it out!  I'd love to connect with you!